How To Take Care Of Your Mental Health During Lockdown.

man thinking

Remember – Most of us have some (or a lot of) anxiety. Discovering how to take care of your mental health during the Lockdown can help us reduce our anxieties and fears. None of us have experienced anything like this before. Whenever we turn on the TV or radio, or look online we are reminded […]

How to manage your mental health during self-isolation.

women thinking about self isolation at home

How to manage your mental health during self-isolation is a question increasingly being asked. A period of isolation may well be a necessary measure for the public, but it could also be stressful for many and have a negative impact on people’s mental health. During times of stress, pay attention to your own needs and […]

5 Steps to Choosing the Right Therapist for You

a happy man in the field

Choosing the right therapist for you may not sound easy, but a few simple steps can help you do this. People are nowadays much more open to discussing their mental health, and open to the ideas of psychotherapy and counselling. “Needing help” is no longer something to hide away as if it was shameful, and […]

How Do I Become The Best Version of Me?

find the best version of you

The Best Version of Me   Start from the beginning. “Little Victories” You don’t just happen to stumble upon the best version of yourself. You need to start from the beginning and take a great number of small steps in order to become what you envision. Launch your MBV “My Best Version” today.  If you’re not […]

Loneliness & Isolation – How can Psychotherapy Help?

Young woman with anxiety seeking counselling and therapy

By Diane Swaine, Counsellor and Psychotherapist Loneliness and Isolation – How can Psychotherapy help? Most people will feel loneliness and isolation at some point. It’s a deeply personal experience that – in most cases – will thankfully pass. But for a growing number of people, particularly those in later life, loneliness can define their lives […]